Hi and welcome to this weeks Stretch-of-the-Week. This week we'll be discussing the levator scapula muscle and a comprehensive stretch designed to release stiffness through the neck. The levator scapula muscle starts at the transverse processes of C1-C4 and extends to the scapula, it is responsible in extension of the neck and shoulder shrugs. This muscle is often the source of neck stiffness especially when rotating the head to its limit and postural stress can cause this particular muscle to become hypertonic. It is important to remember that stretching any neck muscle can provide relief from tightness and pain but can also cause pain if done too aggressively. This stretch however is designed to improve head and neck flexion and is done in a safe and pain free manner.

To do this stretch the stretcher lies face up. The partner stands at the head of the stretcher and places their left hand on the stretchers shoulder and thier right hand under their head, helping them to flex thier head and neck so their chin is touching their chest. From this position rotate the head 45 degrees to the right to fully lengthen the muscle, this is your staring point. From this position direct the stretcher to slowly push their head and neck back towards the corner of the table, remembering to breathe normally, as the partner provides matching resistance. After this the stretcher relaxes and inhales deeply. On the exhale the stretcher should try to flex their head and neck to bring their chin closer to their chest.

Always remember that while stretching may be recommended to aid recovery out of injury, you should always be very careful when stretching through rehabilitation.  Your soft tissues are likely to be more vulnerable to re-injury if you stretch too much or too hard during this time.  Always check with your Health Care Professional who is guiding you through your recovery to make sure it is appropriate to start stretching, and please - ALWAYS FOLLOW THE RULES FOR SAFE STRETCHING (blog #50).
Information obtained from McAtee, R. & Charland, J. (1993) Facilitated Stretching
Images from http://www.rad.washington.edu/academics/academic-sections/msk/muscle-atlas/upper-body/levator-scapulae