To do this stretch the stretcher lies on their back and bend their right knee so that the sole of their foot is against the inside of their left knee. Lower the right leg towards the table as far as it will go whilst keeping the hip flat on the table. The partner should put their hand on the inside of the stretchers right knee as the stretcher slowly rasies their knee towards the ceiling. THe stretch should inhale deeply and on the exhale contract the abductors to pull the knee back towards the floor.
After the stretch the partner should help bring the leg together to avoid possible groin strain and the stretcher may sometimes get abductor cramps during this stretch, if this happens stop and stretch the abductor before returning to the stretch. PNF stretches are pain free so if you feel any pain at anytime please stop.