To stretch the bicep the stretcher must lie supine with their shoulder off the end of the table with your elbow straight and your palm facing inwards . The partner offers resistance by placing a hand on the stretchers shoulder and the other on their forearm and the stretcher attempts to lift their arm towards the ceilling. After this the stretcher relaxes and inhales deeply whilst the partner keeps the arm straight. On the exhale the stretcher contracts their tricep, deepening the stretch.
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