To do this stretch the stretcher should lie on their stomach with one knee flexed to 90 degrees and their foot as far back as possible (toes towards their shin). The partner supports the leg with their hand around the stretchers ankle and the other on the heel of the stretcher with their forearm along the length of the stretchers foot. The partner offers resistance as the stretcher attempts to point their toes. After this stretch the stretcher relaxes and inhales deeply with their foot in the starting position. On the exhale the stretcher should contract the tibialis anterior (trying the push their toes towards their shin).
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