To do this stretch, the stretcher lies supine and everts thier right ankle (the sole of their foot away from the midline) elongating the posterior tibialis to its end of range. The partner hold the lower leg with their right hand against the big toe to stabilize it. The stretcher beings to slowly attempt to turn their sole of their foot inwards against the partners hand, contracting the tibialis posterior. The stretcher then relaxes and inhales deeply. Apon the exhale the stretcher contracts the peroneals (discussed in stretch-of-the-week #55 ) to deepen the tibialis posterior stretch.
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