To do this stretch the stretcher should be prone with their head turned to the side. They need to flex their shoulder and elbow so their hand is as close to their scapula that is comfortable and pain free. Make sure to keep their arm close to their ear for the optimal stretching starting position. The partner should place their hand on the posterior of the stretchers elbow (underneath it) and the stretcher should begin to push against the partners hand. After this push the stretcher then relaxes and inhales deeply. On the exhale the stretcher should reach futher down their back, remembering to keep their arm close to their ear.
Information obtained from McAtee, R. & Charland, J. (1993) Facilitated Stretching
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