To do this stretch the stretch must lie supine with their head rotated as far as possible to one side as an end of range starting position. The partner should cradle the stretcher's head with one hand and place their other hand just above the ear. The stretch should attempt to rotate their head, they are attempting to look at the ceiling, without lifting their head off the surface. The partner should provide matching resistence and encourage the stretcher to breath normally. After this the stretch should then relax and inhale deeply. Upon the exhale the stretcher should rotate their head futher away from their body, deepening the stretch.
Information obtained from McAtee, R. & Charland, J. (1993) Facilitated Stretching
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