To do this stretch the stretcher lies supine with their arm flex at the elbow and their humerous brought across their chest as far as possible. the partner should place one hand on the stretchers elbow and reach under their back with the other hand to have a firm hold on their back. the stretcher should slowly try and pull their scapula towards their spine as the partner provides matching resistance and ensure the stretcher breathes normally throughout the stretch. The stretcher should then relax and inhale deeply and on the exhale the stretcher should pull their arm across their chest further and increase the rhomboid stretch.
Information obtained from McAtee, R. & Charland, J. (1993) Facilitated Stretching
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