To do this stretch the stretcher is lying on their left side with their right leg hyperextended off the edge of a table. Make sure their hips remain stacked vertically on top of each other and reach their right hand over their head. The partner stands behind the stretcher and crosses their hands so their left hand is against the stretchers hip and their right hand is spread wide across the rib cage. The stretcher needs to then bring their hip and ribs towards each other, this may need to be broken into seperate movements before the stretcher can move them at the same time. Once they have the hang of it the stretcher should begin slowly and try to bring the top of their hip and their rib cage together as the partner provides matching resistance. The stretcher should then relax and inhale deeply. On the exhale the stretcher should try and push their foot towards the floor to deepen the stretch.
Information obtained from McAtee, R. & Charland, J. (1993) Facilitated Stretching
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