Therapeutic Yoga with Alison
Hands from Heaven have partnered with Alison from Clear Skies Yoga to offer one on one yoga sessions at our premises in Stafford, Brisbane. Alison’s yoga is perfect for beginners, injury rehabilitation, pregnancy sessions, couple’s yoga (you and your partner or a friend), and anyone looking for private 1-1 yoga classes.
My name is Alison Sykes, a registered Level 2 yoga teacher with Yoga Australia. The classes I offer through Clear Skies Yoga deliver the transformative potential of a dedicated yoga practice.
A Clear Skies Yoga session is a space where you can practice radical self-acceptance. That is, you welcome all the parts of yourself, especially the parts you like the least. Simply put, yoga is a sanctuary from the pressures of life.
I believe in integrative principles of alignment, through which each student of yoga can cultivate their own focussed attention, joyful expression, and deep compassion for themselves and others.
A one on one yoga session is an opportunity to practice guided yoga in a supportive, non-competitive environment. The benefits of yoga are many and varied, and include but are not limited to:
- Reduced stress and anxiety
- Improved posture
- Effective breathing technique
- A more balanced, strong, and flexible musculoskeletal system
- Higher self-esteem
Our one on one yoga sessions are personally tailored to help each student of yoga to create their own optimal practice. Yoga therapy works with injury and health conditions using adaptations of the practices of yoga to support a multi-disciplinary approach to well-being. You might also wish to book a 1:1 session to deepen your understanding of alignment or extend your practice.
Yoga and massage are wonderfully complementary. Massage always helps me to understand which parts of my body are working harder than they should be, and with the guidance of a great therapist, where I could build greater strength to support better alignment. I’m a great believer in the healing power of touch and always warmly encourage my yoga students to find a therapist they feel comfortable and safe with.
Hands from Heaven yoga session times
If you believe in the value of investing in yourself, then yoga is for you. I would love to support you to create a pathway to your well-being. You are also welcome to phone me on 0423 104 989 with any questions.
Sessions are available in clinic frequently through the week and on Saturday’s. Specific Yoga session times may vary from week to week. You can see Alison’s availability through the Client Portal into our online Appointment Diary, or call/email if that is easier.